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Monday, 20 May 2019

Steps to get rid of belly fat

Steps to get rid of belly fat

  •  mountain style

  Standing against the wall, hands on both sides of the body, raise your head and chest, the spine stretches upwards, the abdomen adducts, the back is pressed against the wall, and this position is maintained for 10 minutes.

  • kneeling down

  Stand on the mat, put your hands on both sides of the body, place your feet on your palms evenly, keep your body relaxed and steady, inhale and squat, hold your hands on your knees, relax your head naturally, sink your shoulders, exhale Get up and do it ten times with your breath.

  •  semi-locust

  Prone on the mat, feet straight forward, hands and feet placed under the roots of the thighs, palms facing down, squatting touch the ground, slightly forward, try to extend the muscles and nerves of the neck, the back muscles force, try to lift High legs, the higher the better, keep your legs straight and close together, the force of raising your legs should rely on the reaction force of the arms pressed against the ground and the contraction of the back muscles.

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