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Saturday, 25 May 2019

Mental health benefits of exercise

Mental health benefits of exercise


Exercise prescription for depression, anxiety and stress


I know that regular exercise is good for my body. But exercise is one of the most effective ways to improve mental health. Regular exercise can have major effects on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps sleep better, and improves overall mood. And you do not have to be a fitness fan to get the benefits. Studies show that modest momentum can make a difference. Regardless of your age or fitness level, you can learn to use your workout as a powerful tool to improve your mood.

What are the mental health benefits of exercise?

Exercise is not about aerobic capacity and muscle size. Exercise can improve physical fitness and physique, reduce waist circumference, improve sex life, and add years to your life. But that's not to motivate most people to stay active.
People who exercise regularly tend to do so because they give a great sense of well-being. They are more active all day, sleeping well at night, having a keener memory, and feeling more comfortable and positive about themselves and their lives. And it is also a powerful medicine for many common mental health problems.

Exercise and depression

Studies have shown that exercise can effectively treat depression from mild to moderate depression, but it is as effective as antidepressant treatment, but it has no side effects. In addition to relieving symptoms of depression, research shows that keeping a workout schedule can prevent recurrence.
Exercise is a powerful depression fighter for many reasons. Most importantly, it promotes all kinds of brain changes, including new activity patterns for nerve growth, inflammation reduction, calmness and health promotion. It also emits endorphins and powerful chemicals in the brain that stimulate the mind and make you feel better. Finally, exercise can also act as a distraction that allows us to find a quiet time to escape the cycle of negative thoughts that lead to depression.

Exercise and Anxiety

Exercise is a natural and effective anxiety treatment. It relieves tension and stress, improves physical and mental energy, and improves well-being through the release of endorphins. Everything that moves you can be helpful, but you can get bigger benefits if you pay attention instead of zoning.
For example, feel the sensation of foot, the rhythm of breathing, and the feeling of skin wind. By adding this mindfulness factor to your body as you exercise, you can not only improve your physical condition faster, but also interfere with the flow of ongoing worry that moves your head.

Exercise and stress

Have you noticed how your body feels when you are under stress? Muscles can become strained. Especially on the face, neck and shoulders, you may feel pain in your back or neck, or you may have a headache. You may feel tightness in your chest, pulsating pulse or muscle cramps. Problems such as insomnia, heartburn, abdominal pain, diarrhea or frequent urination may occur. The worries and discomfort of all these physical symptoms eventually lead to more stress, creating a vicious circle between the mind and body.
Exercise is an effective way to undermine this cycle. In addition to releasing endorphins from the brain, physical activity relaxes muscles and relaxes the body. I think so when my body gets better because my body and mind are so closely connected.

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