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Sunday, 19 May 2019

10 reasons to eat dark chocolate right now

10 reasons to eat dark chocolate right now


01. Rich in nutrients.

Dark chocolate is rich in essential vitamins and minerals in the body. It contains high concentrations of magnesium, iron, potassium and copper. Magnesium prevents hypertension, type 2 diabetes and other heart diseases, and iron prevents anemia.
Both potassium and copper prevent stroke and cardiovascular disease. Dark chocolate contains at least 70% cocoa and contains fiber, manganese, phosphorus, zinc and selenium, and it can ingest all the minerals you need every day.

02. Improve blood circulation and blood pressure.

An important benefit of dark chocolate is good for the heart and blood because it improves blood flow and lowers blood pressure. Dark chocolate contains a compound called flavanol. This stimulates the inside of the artery to produce a gas called nitrogen oxides. This gas can send a signal to the blood vessels to relieve tension, lower blood flow resistance and help lower blood pressure. Lower blood flow reduces the risk of thrombus formation and prevents arteriosclerosis. 

03. Good for insulin resistance.

Another benefit of Dark Chocolate is that it is a good choice for people with diabetes because of the low blood sugar index. If you eat dark chocolate, your blood sugar levels do not rise. Dark chocolate contains flavonoids, a vegetable pigment. Flavonoids are usually removed from chocolate because of its bitter taste, which helps cells function normally and re-trains the body to use insulin effectively, reducing insulin resistance.

04.  Lower bad cholesterol levels.

Researchers have found that eating dark chocolate regularly lowers LDL cholesterol. It's "bad" cholesterol, and it's dangerous to oxidize. LDL cholesterol can stimulate the arteries and increase the risk of heart attack or stroke. Dark chocolate also contains a powerful antioxidant that prevents oxidation damage. It is also known to increase HDL, a good cholesterol.

05. Skin health improvement

Dark chocolate is good for skin health. Dark chocolate flavonoids increase skin density and moisture and improve skin's blood flow. Flavonoids provide skin protection from sun damage and prevent redness of burns, but not enough to replace sunscreen.

06. Tooth care

Dark chocolate contains theobromine, which removes bacteria and hardens enamel teeth. If you practice well for dental hygiene, dark chocolate lowers the risk of cavities.

07. Cough Remedies

Theobromine, contained in dark chocolates, is a weak stimulant and plays an ideal role in suppressing cough. This compound blocks cough reflexes by blocking sensory nerves from activity. Unlike codeine, which is the active ingredient in most cough syrups, dark chocolate does not cause drowsiness.

08. Anti-aging and anti-cancer

Dark chocolate contains antioxidants that fight the body's toxins and radicals that cause damage to skin cells and can keep you young. Antioxidants not only slow down the aging process, but also can remove certain cancer cells. Flavonols and polyphenols in dark chocolate are antioxidants that help to slow the growth of cancer cells. Naturally occurring pentamers in cacao can inactivate proteins that cause cancer cells to continue to divide.

09. Diversion

It is well known that chocolate is a food people eat when you are in a good mood. The reason is that chocolate stimulates endorphins and serotonin production in the body, which leads to joy and happiness. Dark chocolate is filled with the same ingredients as phenylethylamine, which is produced in the brain when we fall in love.

10. Stress relief

Dark chocolate seems to be a miracle dish because it can be used to lower the risk of heart disease caused by stress. Dark chocolate helps cope with stressful situations and is less affected by stress. Researchers have found that people who eat dark chocolate regularly have low levels of circulating stress hormones, cortisol and epinephrine, in the blood.

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