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Monday, 20 May 2019

10 good food for joint health

10 good food for joint health


1. Almond


Almonds are rich in omega-3 fatty acids, vitamin E and manganese. Omega 3's role in reducing inflammation
To do. In addition, vitamin E is an antioxidant that protects the body from damage. Finally, in the case of manganese, joints and cartilage
Helps absorption of glucosamine, which helps health.

 2. Paprika


In the case of red paprika, vitamin C is the most abundant, and the plant nutrients and vita
Miner A, vitamin K is a lot. Vitamin C, in particular, plays a role in reducing pain. In paprika, nerve cell pain
It also contains capsaicin, which depletes the compound.

 3. Kale


Kale is rich in vitamin K, which improves calcium absorption in the body to make strong bones. Also,

Rich in vitamin C and manganese for pain management, it contains copper to help make collagen in cartilage and ligaments
There is.

 4. Onions

Onions have anti-inflammatory properties that help people with arthritis. Most diseases are chronic inflammation.
Even if you do not have inflammation because of the presence of the onion, such as food with anti-inflammatory ingredients to eat a steady
.

 5. Apples

Apples contain quercetin, which helps make collagen, a major component of cartilage. Therefore, young and healthy skin
And to keep cartilage and bones, it is a good idea to eat apple steadily.

 6. Tooth

The seeds of the plant, Teia, are essential amino acids and omega-3 fatty acids necessary to restore muscles, ligaments, tendons and cartilage from the body.
It's an excellent source. Because it has a small but powerful efficacy, it is a food which is good for health as super food.

 7. Banana

Dietary fiber-rich bananas are not only good for weight loss but also a good source of potassium. Potassium is a joint
It is associated with the river and helps reduce arthritis. One or two bananas per day is an overall
Good for river management.

 8. Turmeric

The common spice used in curry is turmeric, which contains curcumin, which gives a light yellow color. Curcumin is the heart
It is a powerful anti-inflammatory agent with ability to cope with disease or arthritis. Therefore, turmeric powder is frequently added to cooking
If you eat, you can see the effect of reducing inflammation.

 9. Avocado

Avocados offer a wide range of health benefits, including butter, efflorescence, fruit jewel, and more.
It's food. It is food filled with powerful antioxidants and anti-inflammatory agents. It also contains potassium and omega fatty acids
It is effective for joint health care.

 10. Ginger

Ginger can have the same effect as food associated with turmeric. Has a lot of properties to fight against inflammation and pain
Because it is arthritis, myalgia, inflammatory diseases and is good food intake.

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